What are the disadvantages of chocolate? - Quora.

The amount of cocoa solids in dark chocolate is important because it can be an indicator of the amount of dietary flavonoids, which are antioxidants found in fruits, vegetables and certain drinks. Research suggests consuming more dietary flavonoids is linked to a lower risk of coronary heart disease.

Unconstrained consumption of large quantities of any energy-rich food, such as chocolate, without a corresponding increase in activity, increases the risk of obesity. Raw chocolate is high in cocoa butter, a fat removed during chocolate refining, then added back in varying proportions during manufacturing.

Good chocolate always gives a rich and fulflavorur. There are 4 different main types of chocolate such as milk chocolate, dark chocolate, bittersweet and white chocolate. Dark chocolate is the healthiest chocolate of all. Dark chocolate is a stronflavorur than milk chocolate. There are many health benefits of dark chocolate.

Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, whereas milk chocolate contains anywhere from 10-50% cocoa solids, cocoa butter, milk in some form, and sugar. Though dark chocolate should not contain milk, there may be traces of milk from cross-contamination during processing, as the same machinery is often used to produce milk and dark chocolate.

Chocolate contains antioxidants. Antioxidants protect your body from cell damage that's linked to range of physical and mental health conditions. There are actually many good things about cocoa, milk chocolate gives us a watered down version of al.

Second highest in flavonals is unsweetened baking chocolate. Dark chocolate and semisweet chocolate rank third, with milk chocolate and chocolate syrup at the bottom of the list. Enjoy moderate portions (e.g., 1 ounce) of dark chocolate several times a week and your heart will thank you.

Eating chocolate has been linked to many health benefits, including better heart health, and now, reduced risk of stroke. But that's no excuse to gorge on it, experts say.

Health Benefits of Beer; Chocolate is a good food for the body, especially the heart, where heart would be helped by their direct effects on blood vessels. In addition, there are many health benefits of white chocolate but some people are particularly vulnerable chocolate causes acne.

The final essay--- here I go! ok, so here's an essay about something most people on modern society take for granted, and that is leading a healthy lifestyle. Title: BENEFITS OF LEADING A HEALTHY LIFESTYLE. OUTLINE. 1.-Benefits of following a good diet A) Helps you maintain your weight B) Meets your nutritional needs. 2.- Benefits of sleeping well.

A 100-gram bar of 70-85 percent chocolate has 11 grams of fiber. Soluble fiber helps keep cholesterol down, keeps you feeling fuller longer, and is good for your digestive health. 3. Eating dark chocolate might be good for your brain.

When eating chocolate, our body produces pain relieving and calming endorphins. So that is surely another reason why you should eat dark chocolate and at the same time try to keep it moderate. It has many beneficial properties as mentioned above, so good appetite!

Chocolate is a source of natural sugar, but it also contains other healthy components. Each bite provides a surge of antioxidants along with cocoa flavanols.